Many people are taking popular supplements, like magnesium and omega-3s, to help manage their diabetes type 2. But can these over-the-counter treatments actually work?

If you're taking or considering taking a supplement, telling your doctor about it is imperative since some supplements could cause problems with diabetes or other medications, for example, blood thinners.

Here are nine nutritional supplements that type 2 diabetics typically make use of:

Chromium

A metal and an essential trace mineral, this is believed to reduce blood sugar levels. It naturally occurs in fish, meat fruit, vegetables, spices, and whole-wheat and rye breads. It's also sold under the names chromium picolinate and chromium chloride. If you expect to discover additional information about buy Diabetes Supplement, you've to check here at https://www.centerklik.com/ulasan-insulux-suplemen-diabetes-teratas-diluncurkan/ site.

About 20 years ago, people were very excited about the discovery of chromium. It is safe to use in small amounts and can help. However, exposure for a long time to chromium may cause kidney problems. This can be an issue for diabetics.

Magnesium

This metal is crucial to maintain healthy bones, muscles functioning, normal blood pressure and a healthy heart rhythm. Diabetes sufferers tend to have a low magnesium level and this is associated with lowered insulin production and more insulin-related insensitivity. Supplements can be beneficial in the event that tests on blood show the levels of magnesium are low.

Omega-3 Fatty Acids

These come from foods like fish, vegetable oils, walnuts as well as wheat germ. Omega-3 supplements are available in oil or capsules. A study published in the journal PloS One showed that omega-3 fats reduce triglycerides however they are not a factor in blood glucose control or total cholesterol levels. The University of Maryland Medical Center in Baltimore also notes that omega-3 fatty acids found in fish may raise HDL ("good") cholesterol levels for people with diabetes. Omega-3s from flaxseed oils may offer the same benefit.

Vanadium

Vanadium, like chromium is also an elemental trace. In the 1980s, studies first showed it could lower blood sugar levels. Alongside its heavier counterparts molybdenum, vanadium and tungsten vanadium is able to mimic insulin. In studies conducted with animals, these minerals have been in a position to substitute insulin. However, further research revealed that they had no effect on the blood sugar levels.

Glucosamine

Tipton claims that no research has shown that glucosamine can be beneficial for diabetics. There isn't any evidence that supports its use but some people have reported that it has been beneficial to them. Glucosamine is essential for the maintenance and repair of healthy cartilage in joints, but using it in an oral form may not get it to where it needs to be in the amount which will do any good.

Alpha-Lipoic Acid Also called ALA or lipoic acid, and thioctic acids, this chemical is very similar to a vitamin. It helps protect cells from damage by free radicals and acts as an antioxidant. ALA is found in liver and other organs like broccoli, spinach and potatoes. Type 2 diabetics take ALA supplements to help their bodies use insulin more efficiently. ALA is also used to prevent or treat diabetic neuropathy.

Bitter Melon

Bitter melon, in spite of its title, is an herb. It can also be utilized in supplements. There is some evidence that bitter melon-like plants contain properties that lower glucose levels.

Cinnamon

It is imperative to conduct more research, expert says, but a systematic review of studies published in the journal Annals of Family Medicine suggests cinnamon can boost blood sugar levels for certain people. Include cinnamon in oatmeal or other food items.

If you're considering taking supplements, you should consult your physician about the options available to make sure that your supplements are secure and doesn't affect the treatment you receive for diabetes.

Posted by: Jessie Lawrence at 10:51 AM | No Comments | Add Comment
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